You deserve a moment of stillness
a chance to pause, breathe, and reset.
Personalized Meditation Sessions
Step away from the noise of daily life and into a space created just for you.
Private meditation sessions are personalized to your unique needs, whether you're looking to reduce stress, manage anxiety, improve focus, cultivate self-awareness, or simply slow down and reconnect with yourself. Each session offers guided mindfulness and meditation practices in a supportive, non-judgmental environment.
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$45
What's Included
5-minute introduction and intention setting
30-minute guided meditation
5-minute guided journaling and reflection
Take time away from the noise of everyday life and reconnect with yourself in a calm, supportive space.
Please come prepared in a quiet environment where you can sit comfortably, and have a journal and pen nearby for reflection after the meditation.
Before we begin, we'll spend a few minutes talking about what brings you to meditation and what you'd like to get out of the session. This allows me to personalize the experience to your needs and intentions.
During the 30-minute meditation, I'll gently guide you through mindfulness practices before allowing space for silence, helping you settle into stillness at your own pace. We'll finish with a few minutes of guided journaling to help you process any thoughts, emotions, or insights that arose during the practice.
Private sessions may support you with:
Stress and burnout
Anxiety and overwhelm
Emotional regulation
Mindfulness and self-awareness
Building a consistent meditation practice
Relaxation and nervous system regulation
Whether you're completely new to meditation or looking to deepen your existing practice, these one-on-one sessions offer dedicated time to pause, breathe, and reconnect with what matters most.
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$60
What's Included
5-minute introduction and intention setting
45-minute guided meditation
10-minute guided journaling and reflection
Slow down, breathe deeply, and give yourself the gift of an uninterrupted hour of presence.
Please come prepared in a quiet, comfortable space where you can sit or lie down without distractions. Have a journal and pen nearby for reflection following the meditation.
We'll begin by discussing what brings you to meditation, any challenges you're currently experiencing, and what you'd like to focus on during our time together. This conversation helps me create a personalized meditation experience that meets you where you are.
During the 40-minute meditation, I'll gently guide you through mindfulness practices designed to help you settle into the present moment. As the session unfolds, there will be periods of gentle guidance balanced with silence, allowing you to deepen your awareness and connect with your own inner stillness.
We'll close with a guided journaling and reflection practice to help you process your experience, capture any insights, and discuss simple ways to carry mindfulness into your daily life.
Private sessions may support you with:
Stress and burnout
Anxiety and overwhelm
Emotional regulation
Mindfulness and self-awareness
Building a consistent meditation practice
Relaxation and nervous system regulation
Greater clarity and presence in everyday life
Whether you're beginning your meditation journey or looking to deepen an existing practice, this one-on-one session offers a safe, supportive space to pause, reset, and reconnect with yourself.
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To honor the time set aside for each session, all bookings are non-refundable.
If you're unable to attend your scheduled session, please email me as soon as possible. While refunds are not offered, I'll gladly provide a credit that can be used toward a future private meditation session.
Thank you for understanding and respecting the time dedicated to creating a personalized experience for every participant.
“Can you accept the notion that once you change your internal state, you don’t need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion?”
Joe Dispenza